Beginner Yoga Plan

Yoga has the power to unlock the hidden potential in your body and mind. Join the practice today and watch your whole life transform. With regular practice your body will be stronger and more flexible, you will have increased energy and your mind will become calm. Yoga is a path to inner peace. You don’t need to be naturally flexible to get the inner benefits of yoga. This is the perfect place to begin your yoga journey. We have designed this course with 14 full length practice sessions and 4 bonus sessions that cover strength, flexibility, meditation, breathing and everything you need to truly Begin Yoga. We are honored that you have chosen us to be your guides into the inner tradition of yoga. Enjoy your practice!

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$59.99

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Kino MacGregor

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. With over 800,000 followers on Instagr… View More

Kerri Verna

Kerri Verna has been a fitness instructor for over 13 years and has taught Pilates, Kickboxing, Tai Chi, and Yoga. Most known for her Instagram account @beachyogagirl, she has gathered about 800,000 people that find inspiration, encouragement, and…View More

Workouts included in this package

Interview Kerri

Interview with Kerri Verna from YogaChallenge. Runtime: 6m

Interview Kino

Interview with Kino MacGregor from YogaChallenge. Runtime: 18m

Strength Bonus 2: Arms, Shoulders and More

Learn Kerri’s secret tips to build strength for your yoga practice. Targeting shoulders, arms, upper body and a little core, this is what she does to build her awesome strength! Add this one to any class or use as a stand-alone class if you want a fast paced strengthener. All levels will be challenged! Use this video often to build ...

Strength Bonus 1: Killer Abs & Core

A strong core is the key to a healthy lower back. Work your way up to a strong core with this series of key ab and core exercises. This is a perfect add-on to any class in this series and it also works as a stand-alone abs and core class. Runtime: 14m

Flexibility Bonus 2: Relax the Back

Backhanding can feel difficult and strenuous, however, it doesn’t have to me. Use this video to gently open the back, entering the inner body and cultivating a meditative mind. Create space between the joints of the spine and learn the perfect balance between activation and release. Use this video to partner along with another other day, as a warm up ...

Flexibility Bonus 1: Relax the Hips

Relaxing the hips is a crucial art of finding flexibility through the inner body. Take time to roll through these stretches in a perfect balance of the meditative mind and allow the body to open. Cultivate an inner awareness of the movement of the hip joints and how the pelvic floor can support and facilitate the external rotation of the ...

Day 14: Meditation and Relaxation

This is a great class to compliment your daily yoga practice. With an easy ten minute meditation let Kerri guide you into the inner state of peace and tranquility. Cultivate an awareness of the breath while creating a steadiness in the mind and relaxation in the body. Use this class to prepare for Meditation as part of the Yoga Challenge. ...

Day 13: Enter the Inner Body — Breath & Bandhas

Combine the powerful control of the breath based in the ancient technique of Ujjayi breathing with an intensive activation of the pelvic floor to unlock the secrets of the inner body. The bandhas are energetic locks that happen when the core muscles of the pelvic floor are alive, activated and strong. The breath is the tool that calms the nervous ...

Day 12: Hip & Hamstrings for Everyone

Start off with a gentle warm up and build a nice sweaty heat to prepare for the journey of yoga. Ask yourself why you practice and align with the deeper spiritual intention of the practice. Learn the keys to unlock your forward fold and deeper access to your hips. Use this class to prepare for Padangustasana and Pigeon Pose for ...

Day 11: Invert Your World — Headstands

Conquer your fear of inversions by building the sound anatomical tools of strength and stability. Learn how to stabilize the shoulder girdle, firm the core and find your center line. Balance is first and foremost a state of mind. Train the mind to be steady and centered while learning the technique and practical application of headstanding! Breakdown Tripod Headstand and ...

Day 10: Go Peacefully Deeper — Frogs Splits and Hips

Warm up gently and find your access into the hips. In a gentle and restorative class with Kerri calm the mind and cultivate an inner state of calm. Create the safe space for your body to open. With long holds and healthy technique you will learn how to open the hips Use this class to prepare for Frog Splits and ...

Day 9: Ease Your Way into Forward Bends

Folding forward is a crucial part of the yoga practice. Take the time here to work your way into all the necessary components for a deep forward fold. Find your access to the hip joints to facilitate hip flexion, clear out the pelvic bowl and find a sense of peace throughout the practice. Use this class to prepare for Dandasana, ...

Day 8: Core Power — Lift Up Like Never Before

The journey of strength starts off with one step forward. Start today! You don’t need to be naturally strong, you just need to try. Never judge yourself by how high you lift up. Instead focus on the inner experience and build health technique. Learn how to flex the spine, engage the abs and stabilize the shoulders. Put these pieces together ...

Day 7: Detox Flow — Twist It Out

Twists are deep internal cleansers. It’s sort of like putting you body on the wash and fold cycle from the inside out. It doesn’t matter how deeply you go in the pose, it only matter that you find the inner work and place your emphasis there. Learn the key fundamentals of healthy and effective twisting. Join Kino in a sweaty ...

Day 6: Backbending — The Tiger Wheel

Break down the fundamentals of backhanding in this step by step practice that includes lots of tools and technique. You don’t need to be naturally flexible to benefit from backbends. Just start off and work slowly, then little by little you will unlock the keys to more flexibility in your backbends and in your whole body. Using the key backbends ...

Day 5: Steady and Strong — Core Builder, Arm Balances and Peaceful Mind

The journey of strength is always about building a strong, equaminous mind. When the mind is steady and balanced then it retains its peace regardless of whatever circumstance is happening around in the physical or emotional world. Use powerful arm balances, planks and core strengtheners to challenge your sense of calm and build a strong steady mind. Turn up the ...

Day 4: The Seat of Balance — Dancing Trees

Standing poses are all about balance. By holding the standing poses your body learns how to develop core strength and inner awareness. Join Kerri in a sweaty practice flowing through Tree and Dancer Pose. These poses are gateways into your yoga practice and learning them here will give you both technique ad alignment to support your practice. Use this video ...

Day 3: Inward Flow, Shoulders and Hips

Turning the mind inward is a key lesson along the yoga path. Redirecting the mind to focus on the inner body as opposed to the endless sensations from the external world gives you peace of mind. The real measure of success in the yoga practice is the inner journey. Join this class with Kino to turn your attention inward as ...

Day 2: Spiritual Power Flow — Warrior II, Reverse Warrior and Half Moon

Practice the basics of strength, stamina and alignment through your legs, hips and core. Flow through Warrior II, Reverse Warrior and Half Moon while cultivating a sense of the inner journey of yoga. Dig deeply within yourself to discover a sense of adventure, challenge and strength. Prepare to build up a sweat in a fun class with Kerri. Use this ...

Day 1: Sun Salutations, Ignite the Inner Fire

The Sun Salutations are the beginning of every yoga journey. The movements are designed to build up an internal fire, creating a detoxifying sweat. Join Kino in this class to learn the foundations of the key movements of the Sun Salutations including Downward Facing Dog, Chaturanga Dandasana, Utkatasana and more. Once you understand these key building blocks of the practice ...